The problem
Supplement information is loud, conflicted and rarely about you.
Labels make claims, influencers sell codes, and reviews are often paid. Almost nothing considers your blood results, your goals or what you already take.
Claims without context
Doses that don't match
Stacks that overlap
Suppdate Intelligence
Six sources of information. One honest answer.
Blood biomarkers, wearable data, lifestyle and goals, current supplements and medications, independently assessed evidence, and product quality — combined with explainable rules.
How it works
A loop, not a one-off quiz.
- 01
Measure
- 02
Understand
- 03
Recommend
- 04
Act
- 05
Track
- 06
Re-measure
Suppdate Score vs Your Fit
Same product. Same score. Different answer for different people.
The Suppdate Score rates product quality and never changes based on who is looking. Your Fit is personal — and it can be 'do not take'.
Example vitamin D3 product
82/100
Suppdate Score — identical for every viewer
Low vitamin D on recent blood test, UK winter, indoor job
Strong fit
Measured need, dose matches evidence for this outcome.
Platform
Built around your real data.
Scan
Product scanning
Connect
Labs and wearables
Stack
Existing stack analysis
Track
Longitudinal tracking
Independence
No brand can pay for a better score.
Commercial relationships never influence product scores, evidence grades, safety decisions or personal recommendations.
Suppdate 100
Become one of our first 100 founding members.
Early access, direct input into the product, and founding-member status for life.
Apply nowFAQ
Questions, answered.
Is Suppdate medical advice?
No. Suppdate provides information to help you understand your options. It does not diagnose or treat conditions. Always speak to a GP or pharmacist before changing medication.
Do brands pay for higher scores?
Never. Commercial relationships cannot influence Suppdate Scores, evidence grades, safety decisions or recommendations.
Can Suppdate tell me not to take something?
Yes. 'Do not take this supplement' is a valid and common recommendation.
What is the difference between the Suppdate Score and Your Fit?
The Suppdate Score measures product quality and is the same for everyone. Your Fit is a personal assessment based on your data, goals, stack and safety rules.